Winter Challenges for Children with Autism — and How to Support Them

For many families, winter brings changes in routine, wardrobe, and activities. But for children with autism, these shifts can feel especially overwhelming. The combination of sensory differences, disrupted schedules, and less sunlight can heighten anxiety and discomfort. Recognizing these challenges—and preparing for them—can make all the difference.

1. Sensory Sensitivities and Weather Changes

The cold air, bulky clothing, and unpredictable noises (like wind or snowblowers) can overload a child’s senses. Many children with autism are sensitive to certain textures, so winter fabrics like wool or puffy jackets may feel irritating.
How to help:

• Choose soft, seamless clothing layers and remove tags.
• Allow your child to help pick comfortable winter gear.
• Use social stories to prepare them for sensory experiences like snow or windy days.

2. Disrupted Routines

School closures, shortened daylight hours, and holiday interruptions can throw off familiar schedules. For children who depend on consistency, this unpredictability can cause stress or behavioral difficulties.
How to help:

• Maintain as much structure as possible, even during breaks.
• Use visual calendars to show upcoming changes.
• Build small, predictable routines into unstructured days—for example, reading after breakfast or playing a short sensory game before lunch.

3. Reduced Outdoor Activity

Cold temperatures often limit outdoor time, which can impact mood, energy levels, and sensory regulation. Less physical movement may lead to restlessness or difficulty focusing.
How to help:

• Incorporate indoor movement breaks—dancing, yoga, or obstacle courses.
• Find safe sensory play options indoors, like playdough or water beads.
• Continue outdoor time when possible by dressing appropriately and limiting exposure time.

4. Emotional and Social Pressures During Holidays

The winter holidays can bring extra noise, crowds, and social expectations. This stimulation can be overwhelming and lead to meltdowns or withdrawal.
How to help:

• Prepare for social events with clear expectations and visual supports.
• Designate a quiet, calm space during gatherings.
• Respect your child’s boundaries; it’s okay to leave early or skip overstimulating activities.

5. Less Sunlight and Its Effects on Mood

Shorter days can affect mood and sleep patterns. Children with autism are already more prone to sleep difficulties, so maintaining a consistent bedtime routine is crucial.
How to help:

• Use light therapy lamps if recommended by a healthcare provider.
• Keep morning routines bright—open curtains and encourage some sunlight exposure.
• Establish calming bedtime habits with predictable sensory cues, like a favorite blanket or soft music.

The Takeaway

Winter can be challenging, but with awareness and preparation, it can also be a time for growth and connection. By tuning into sensory needs, preserving routine, and creating cozy moments of comfort, caregivers can help children with autism feel safe and supported—even when the world outside is cold and chaotic.